Sorry I haven't posted anything in a while.. Just thought I'd take a little time to write about my absolute favourite meal of the day: BREAKFAST! I literally go to sleep thinking about what I'm going to have for breakfast and it's the first thing on my mind when I wake up!
Eating breakfast is so important for staying healthy because it fuels your body so it can do all the amazing things you need it to do throughout the day. It not only fuels you physically but eating breakfast has also been proven to help improve memory and concentration levels - so in the run up to this busy exam period breakfast can be your best pal. I have so many different breakfast ideas that I love so for now I'll just tell you my standard one and follow up with posts about different breakfast ideas soon.
I always start my morning with a big glass of water (sometimes with a little slice of lemon in) before I've even had anything to eat. This is really helpful for your body as it flushes out toxins, purifies your colon and speeds up your metabolism.
My standard breakfast is usually almond milk with granola and berries. At the moment I'm obsessed with Lizi's Granola - it's so delicious and uses agave syrup which is the lowest glycaemic sugar, I love it! For an extra health kick I add Linwoods ground flax and goji berries and half a teaspoon of Organic Burst maca powder. This breakfast is great if you're in a bit of a rush because you literally just throw it in the bowl and it's ready - no excuses to skip breakky!
No matter what I'm having for breakfast, I always have a green tea, lots of water and my daily vitamins with it.. and then I'm all set for my day.
Enjoy your breakkie! x
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