This video is so interesting and eye opening, I think everyone would benefit from watching this and becoming a bit more informed about what we put in our bodies and what the consequences are. When you understand more about the way your body works and how different types of food affect it I think it becomes easier to look after ourselves through nutrition and make better food choices.
For anyone who's ever told me that avocados are bad for you because they have a lot of calories and are high in fat.... HA no.
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