Hi hi!
For two weeks now I’ve been writing down everything I’ve
eaten and all the exercise I’ve been doing in this sweet little notebook I got
in my Christmas stocking!
It has actually really helped me because knowing I have to
write it down has encouraged me not to eat rubbish food. Also it’s a really
good way of keeping on track – to know exactly when you’ve had cheat days and
rest days etc.
It has also made me realise that I eat an unholy amount of
yogurt….
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