I felt so motivated yesterday and really energised after a
great sleep and a yummy smoothie (made with one banana, a handful of
strawberries, another handful of blueberries, a splash of milk and a dash of
chocolate protein powder).
So, I went to the gym and decided to run 8k on the treadmill
(I was going to run outside but it was raining so I opted out..). When I got to
7.5k I still felt like I had loads of energy left, and was enjoying listening
to my new workout playlist I made whilst eating breakfast, so I just went for
the 10k. I felt amazing after (although I was quite red and very sweaty) and
really proud of myself because I haven’t run that far since long before
Christmas.
After that I did some cardio/strength exercises (as shown in
the videos from bykiki in my previous post) and then some ab exercises (shown
in the second video) – however I don’t have all the gym equipment featured in
those videos at home so I just did the ones that involved the bench, exercise
ball and 5kg weight.
Then, in the afternoon I went for a nice half-hour walk with
my mum and the dogs.
The exercise in the morning made me feel so positive and
happy all day – even though I’m a little sore now!
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